Following the success of the Autumn Equinox Retreat at 1 Hotel Mayfair, I’m thrilled to invite you back for another immersive experience—this time in honour of the Winter Equinox. Join us for a transformative day of community, breathwork, meditation, sound therapy, and meaningful conversation, held in the beautiful setting of 1 Hotel Mayfair.

The winter solstice marks the darkest point of the year, the moment when the light begins to return. It is a powerful threshold of stillness, reflection, and quiet transformation. In this season of rest, we’re invited to turn inward, tend to our inner landscape, and reconnect with what truly sustains us. This retreat offers a space to slow down, honour the depth of winter, and gently prepare for the light that’s beginning to emerge. Through breath, movement, and shared presence, we meet the quiet magic of this turning point with reverence and intention.

The whole day is curated as nourishment for your mind, body, energy, and soul. Whether this is your first experience with breathwork and yoga, or you joined us last time, this space is open to curious minds and open hearts. Come as you are—we’ll take care of the rest.