“..life is better when
you breathe easy…”

After graduating from University in 2006 I started a 5 year career in Finance without much thought about if that was actually what I wanted to do. I found breathwork in the form of Pranayama in 2012 during my honeymoon in Bali. What I didn’t know then and have gone on to discover now, is the sheer impact breathwork would have on every facet of my life. I had recently left the job in finance that I’d disliked intensely and was taking a few months to figure out who I wanted to be in my own life. I fell into fashion and did some modelling which paid the way for me to take courses in mindfulness, breathwork, meditation and somatic enquiry as much for myself as opposed to becoming a coach.

I went on a journey of self-discovery from then which has taken in accreditation in Pranayama 80hrs, XPT Performance, Movement & Breathwork Coach, Conscious Connected Breathwork 150hrs, Neuro Athletics for Human Optimisation, Hypnosis & NLP, Somatic Experiencing, 200hours Hatha&Vinyasa Yoga Teacher training.

A common request that started coming through from friends initially and laterally from corporate clients was whether I could put together a “way” or a “journey” for other people to follow. I started to work with some elite Sportsmen, which soon spread to artists and performers and high performing CEOs. Working through the breath as the first port of call, it often opened a rabbit hole into psyche, mindset, movement, sleep, longevity and human performance.

Rob Rea the business was born, and now I help my clients to create a lifestyle that encompasses breathwork, psychology, movement and create positive habits that can be integrated daily. Through increased resilience, improved emotional regulation and tools to take forward, we create transformational changes.”