“Performance starts with the breath.
Everything else follows.”

Breathwork and Performance Coaching for people who perform under pressure.

Rob Rea is a London-based breathwork practitioner and human performance coach, helping people globally to be able to think more clearly and handle stress better in order to reach their optimum performance.

Human performance protocols built around you.

Sometimes the most powerful reset starts with a single breath.

Rob combines breathwork, somatic practice and psychology into programmes focused on energy, body and mind expansion, built to unlock your highest potential and performance. He wants to bring this practice into everyone’s daily life.

Work with Rob

Rob has gained global recognition for creating transformative experiences

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“The breathing guru to CEO’s and Elite Sportsmen” The Times

1:1 Breathwork Coaching

A bespoke programme built around your goals and schedule - in person, in London or online. Consistent structure, wherever you are.

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Online Courses

Learn at your own pace with on-demand courses and audio sessions.

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Events

The easiest way to try breathwork for the first time - come alone or bring a friend and experience it with a group ready to grow and thrive.

Upcoming

Rob’s Story

“I’ve not yet met someone in my life who couldn’t benefit from integrating breathwork into their life in some form. One thing I have noticed is that Leaders in Business, Elite Sports persons and high-performing artists are making this a priority in their day and lifestyle.

More recently I’ve become a father and having the knowledge to implement efficient protocols to move better, breathe better and live better has been invaluable. As it’s helped me, now I want to help you.”

About Rob Follow Rob

“Performance starts with the breath.Everything else follows.”