Work with Rob to build
sustainable, transformative
high performance.
How Rob works
Rob curates bespoke programmes based on clients individual needs and goals. Below are some ways he has helped clients…
enquireRob creates guided sessions that use conscious connected breathwork to move stored tension, regulate the nervous system, and open space for change.
Work with Rob to understand the science behind how the brain and body interact, giving you powerful tools to impact and influence your performance.
Rob implements breath and somatic tools to help manage anxiety, regulate mood, and build a steadier baseline for daily life.
Rob works with executives and professionals both individually and with teams to implement pioneering protocols to fulfil potential within the workplace.
Ways you can work with Rob
We can tailor the breath work programme whatever the need, but below are some examples of ways we can work together to….
enquireRob’s 1:1 coaching is his premium offering, designed to adapt seamlessly to your lifestyle and commitments.
Work with Rob on a personalised journey, either in-person or online, to achieve sustainable and transformative results. By crafting a bespoke programme tailored specifically to your goals, Rob ensures a holistic approach that aligns with your personal and professional deadlines.
For added flexibility, Rob offers a hybrid approach, combining in-person sessions with the convenience of online coaching. This ensures consistent progress regardless of your schedule or location.
With Rob’s expertise, you can expect a highly individualised, outlook-driven experience — empowering you to unlock your full potential in a way that fits your life.
Community is a huge part of emotional wellbeing and a pillar of Rob’s work. Rob uses pioneering human performance and breathwork protocols to elevate your corporate wellness strategy and breathe new life into your organisation.
- 57% of workers report their stress is directly linked to their job Health & Safety Executive
- 83% improvement in employee engagement following workplace wellbeing initiatives Chartered Institute of Personnel and Development
- 22% reduction in anxiety and depression symptoms through structured breathwork practice National Institute for Health and Care Excellence
- 25% increase in focus and cognitive performance linked to breath-based interventions Stanford University
A critical factor of human performance is how colleagues behave when under stress. Rob teaches transferable tools and techniques to help your team understand themselves and their behaviours in a stressful environment, and gives actionable protocols to thrive and develop.
If you’re a company looking to elevate your corporate wellness, Rob offers tailored breathwork programmes, workshops and protocols designed to boost productivity, reduce stress, and enhance team wellbeing and bonding.
Rob has helped companies, sports teams, and individuals across Finance, Consultancy, Football, Rugby and Golf, and is a regular spokesperson for training at the UN General Assembly.
Community is a huge part of emotional wellbeing and a pillar of Rob’s work. He hosts monthly events, regular day retreats, and bi-annual retreats — all a great introduction to Rob’s practice. Check out the events page for upcoming dates.
Rob loves to collaborate with brands and partners who align with his shared values. Please drop us a line to enquire.
Rob is Lifestyle Therapy Lead at Solice Health, an integrated personal doctor, longevity and modern concierge clinic. See more at www.solice.health.
Rob is proud to work alongside Cookson Adventures on their next-level travel experiences, for those individuals seeking something a little bit different. Rob also delivers wellness programmes for these trips, pulling together the best-in-class facilitators.