Rob Rea
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Home About Work with Rob Online Courses Events Contact Login
December 19th - My next day retreat at 1 Hotel Mayfair
Rob Rea
Home About Work with Rob Online Courses Events Contact Login

“Performance starts with the breath.
Everything else follows.”

Breathwork and Performance Coaching for people who perform under pressure.

Rob Rea is a London-based breathwork practitioner and human performance coach, helping people globally to be able to think more clearly and handle stress better in order to reach their optimum performance.

Human performance protocols built around you.

Sometimes the most powerful reset starts with a single breath.

Rob combines breathwork, somatic practice and psychology into programmes focused on energy, body and mind expansion, built to unlock your highest potential and performance. He wants to bring this practice into everyone’s daily life.

Work with Rob

Rob has gained global recognition for creating transformative experiences

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  • Tatler
  • The Times
  • Vogue
  • Daily Mail
  • The Anxious CEO
  • Live Well Be Well
  • SheerLuxe

“The breathing guru to CEO’s and Elite Sportsmen” The Times

1:1 Breathwork Coaching

A bespoke programme built around your goals and schedule - in person, in London or online. Consistent structure, wherever you are.

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Online Courses

Learn at your own pace with on-demand courses and audio sessions.

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Events

The easiest way to try breathwork for the first time - come alone or bring a friend and experience it with a group ready to grow and thrive.

Upcoming

Rob’s Story

“I’ve not yet met someone in my life who couldn’t benefit from integrating breathwork into their life in some form. One thing I have noticed is that Leaders in Business, Elite Sports persons and high-performing artists are making this a priority in their day and lifestyle.

More recently I’ve become a father and having the knowledge to implement efficient protocols to move better, breathe better and live better has been invaluable. As it’s helped me, now I want to help you.”

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The Rob Rea Method is a unique blend of Functional and Transformative Breathwork to bring you clarity, purpose, and alignment.

Rob Rea

© Copyright 2026 Rob Rea.

December 19th - My next day retreat at 1 Hotel Mayfair
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“The breath is the fastest route to a clearer mind and a stronger performance.”

Rob started with a career in finance and found breathwork in the form of Pranayama in 2012. He discovered the sheer impact that breathwork could have on every facet of his life, and went on to study mindfulness, breathwork, meditation, and somatic enquiry. This journey of self-discovery has taken in accreditations in Pranayama (80hrs), XPT Performance, Movement & Breathwork Coach, Conscious Connected Breathwork (150hrs), Neuro Athletics for Human Optimisation, Clinical Hypnosis & NLP, Cognitive Behavioural Therapy (CBT), Somatic Experiencing, and 200-hour Hatha & Vinyasa Yoga Teacher Training. His programmes sit at the intersection of breathwork, sound, meditation, movement, neuroscience and philosophy.

From friends’ initial inquiries, Rob started to build protocols for others to follow, which led to him working with elite sportspeople, artists, performers, CEOs and founders across a range of industries, from fintech and finance to fashion.

Today he works globally leading professionals and organisations, and has partnered with the United Nations to deliver wellbeing workshops at the General Assembly and with international organisations. He has been profiled by Vogue, Tatler, and the Evening Standard, and The Times called him “the breathing guru to CEOs and elite sportsmen.”

He helps clients create a lifestyle that encompasses breathwork, psychology, and movement training positive habits that can be integrated daily. Through increased resilience, improved emotional regulation, and tools to take forward, he creates transformational changes to aid human potential and performance.

On World Mental Health Day 2026, Rob will launch Billions Breathing, a Live session for everyone to join and share with the world.

work with rob courses events

Please send us an email and we’ll send you a gentle breath and meditation session.

  • Events & Retreats
  • 1:1 Sessions
  • Courses
  • Corporate
  • About
  • Contact
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  • Terms & Conditions
  • Health Disclaimer

The Rob Rea Method is a unique blend of Functional and Transformative Breathwork to bring you clarity, purpose, and alignment.

Rob Rea

© Copyright 2026 Rob Rea.

December 19th - My next day retreat at 1 Hotel Mayfair
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Work with Rob to build
sustainable, transformative
high performance

How Rob works

Rob curates bespoke programmes based on clients individual needs and goals. Below are some ways he has helped clients…

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Rob creates guided sessions that use conscious connected breathwork to move stored tension, regulate the nervous system, and open space for change.

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Work with Rob to understand the science behind how the brain and body interact, giving you powerful tools to impact and influence your performance.

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Rob implements breath and somatic tools to help manage anxiety, regulate mood, and build a steadier baseline for daily life.

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Rob works with executives and professionals both individually and with teams to implement pioneering protocols to fulfil potential within the workplace.

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Ways you can work with Rob

We can tailor the breath work programme whatever the need, but below are some examples of ways we can work together to….

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Rob’s 1:1 coaching is his premium offering, designed to adapt seamlessly to your lifestyle and commitments.

Work with Rob on a personalised journey, either in-person or online, to achieve sustainable and transformative results. By crafting a bespoke programme tailored specifically to your goals, Rob ensures a holistic approach that aligns with your personal and professional deadlines.

For added flexibility, Rob offers a hybrid approach, combining in-person sessions with the convenience of online coaching. This ensures consistent progress regardless of your schedule or location.

With Rob’s expertise, you can expect a highly individualised, outlook-driven experience — empowering you to unlock your full potential in a way that fits your life.

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Community is a huge part of emotional wellbeing and a pillar of Rob’s work. Rob uses pioneering human performance and breathwork protocols to elevate your corporate wellness strategy and breathe new life into your organisation.

  • 57% of workers report their stress is directly linked to their job Health & Safety Executive
  • 83% improvement in employee engagement following workplace wellbeing initiatives Chartered Institute of Personnel and Development
  • 22% reduction in anxiety and depression symptoms through structured breathwork practice National Institute for Health and Care Excellence
  • 25% increase in focus and cognitive performance linked to breath-based interventions Stanford University

A critical factor of human performance is how colleagues behave when under stress. Rob teaches transferable tools and techniques to help your team understand themselves and their behaviours in a stressful environment, and gives actionable protocols to thrive and develop.

If you’re a company looking to elevate your corporate wellness, Rob offers tailored breathwork programmes, workshops and protocols designed to boost productivity, reduce stress, and enhance team wellbeing and bonding.

Rob has helped companies, sports teams, and individuals across Finance, Consultancy, Football, Rugby and Golf, and is a regular spokesperson for training at the UN General Assembly.

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Community is a huge part of emotional wellbeing and a pillar of Rob’s work. He hosts monthly events, regular day retreats, and bi-annual retreats — all a great introduction to Rob’s practice. Check out the events page for upcoming dates.

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Rob loves to collaborate with brands and partners who align with his shared values. Please drop us a line to enquire.

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Rob is Lifestyle Therapy Lead at Solice Health, an integrated personal doctor, longevity and modern concierge clinic. See more at www.solice.health.

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Rob is proud to work alongside Cookson Adventures on their next-level travel experiences, for those individuals seeking something a little bit different. Rob also delivers wellness programmes for these trips, pulling together the best-in-class facilitators.

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Please send us an email and we’ll send you a gentle breath and meditation session.

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The Rob Rea Method is a unique blend of Functional and Transformative Breathwork to bring you clarity, purpose, and alignment.

Rob Rea

© Copyright 2026 Rob Rea.

December 19th - My next day retreat at 1 Hotel Mayfair
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Rob’s method, wherever you are.

Online Courses

Meditation & breathwork online courses


Breathwork Fundamentals

£49

A 30 day course for you to delve into the world of breathwork and explore how it can change and benefit your physical, mental and emotional state.

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Breath & Body: a 4-week journey into breathwork & somatics with Rob Rea & Ailey Jolie

£249

Regulate your nervous system, release stored stress, and move through life with more ease — in four weeks.

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Daily Breath — Find Your Flow

£9.99

Enhance your day with this curated bundle of breathwork practices designed to energise, focus, and relax you.

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Stress Less — Come Back To Calm

£9.99

Find your equilibrium with this collection of breathwork exercises designed to balance and reset your system.

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Deep Sleep — Rest, Reset, Restore

£9.99

Ease into a restful night’s sleep or unwind after a long day with this soothing collection.

purchase

Please send us an email and we’ll send you a gentle breath and meditation session.

  • Events & Retreats
  • 1:1 Sessions
  • Courses
  • Corporate
  • About
  • Contact
  • Privacy Policy
  • Terms & Conditions
  • Health Disclaimer

The Rob Rea Method is a unique blend of Functional and Transformative Breathwork to bring you clarity, purpose, and alignment.

Rob Rea

© Copyright 2026 Rob Rea.

December 19th - My next day retreat at 1 Hotel Mayfair
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Community, breath and connection

Events

Upcoming events

Rob Signature Transformational Breathwork Session

Location : OMNOM, Islington Square, 116N Upper St, London N1 1QP
Date : 21st October, 2026 | 7:00pm - 8.30pm

Join me for an evening where breath meets performance and presence. Each month in North London, I open the doors to a gathering that’s part workshop, part practice, and part community—an accessible way to experience my approach to breathwork in a…

book

Winter Solstice Day Retreat

Location : 1 Hotel Mayfair, London
Date : 19th December 2026 | 10:00am – 4:00pm

Following the beautiful energy of our Autumn Equinox gathering at 1 Hotel Mayfair, I’m thrilled to invite you back for another immersive experience, this time in honour of the Winter Solstice. Join us for a transformative day of community, breathwork,…

book

Please send us an email and we’ll send you a gentle breath and meditation session.

  • Events & Retreats
  • 1:1 Sessions
  • Courses
  • Corporate
  • About
  • Contact
  • Privacy Policy
  • Terms & Conditions
  • Health Disclaimer

The Rob Rea Method is a unique blend of Functional and Transformative Breathwork to bring you clarity, purpose, and alignment.

Rob Rea

© Copyright 2026 Rob Rea.

December 19th - My next day retreat at 1 Hotel Mayfair
Rob ReaRob Rea
Home About Work with Rob Online Courses Events Contact Login

Get in touch

Thank you.

Please send us an email and we’ll send you a gentle breath and meditation session.

Please send us an email and we’ll send you a gentle breath and meditation session.

  • Events & Retreats
  • 1:1 Sessions
  • Courses
  • Corporate
  • About
  • Contact
  • Privacy Policy
  • Terms & Conditions
  • Health Disclaimer

The Rob Rea Method is a unique blend of Functional and Transformative Breathwork to bring you clarity, purpose, and alignment.

Rob Rea

© Copyright 2026 Rob Rea.

December 19th - My next day retreat at 1 Hotel Mayfair
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Rob Rea Privacy Policy

Privacy Policy

Last updated: January 25, 2023

This Privacy Policy describes Our policies and procedures on the collection, use and disclosure of Your information when You use the Service and tells You about Your privacy rights and how the law protects You.

We use Your Personal data to provide and improve the Service. By using the Service, You agree to the collection and use of information in accordance with this Privacy Policy.

Interpretation and definitions

Interpretation

The words of which the initial letter is capitalized have meanings defined under the following conditions. The following definitions shall have the same meaning regardless of whether they appear in singular or in plural.

Definitions

For the purposes of this Privacy Policy:

Account
means a unique account created for You to access our Service or parts of our Service.
Affiliate
means an entity that controls, is controlled by or is under common control with a party, where “control” means ownership of 50% or more of the shares, equity interest or other securities entitled to vote for election of directors or other managing authority.
Company
(referred to as either “the Company”, “We”, “Us” or “Our” in this Agreement) refers to Rob Rea, 10 Palatine Avenue, N16 8XH.
Cookies
are small files that are placed on Your computer, mobile device or any other device by a website, containing the details of Your browsing history on that website among its many uses.
Country
refers to: United Kingdom.
Device
means any device that can access the Service such as a computer, a cellphone or a digital tablet.
Personal Data
is any information that relates to an identified or identifiable individual.
Service
refers to the Website.
Service Provider
means any natural or legal person who processes the data on behalf of the Company. It refers to third-party companies or individuals employed by the Company to facilitate the Service, to provide the Service on behalf of the Company, to perform services related to the Service or to assist the Company in analyzing how the Service is used.
Third-party Social Media Service
refers to any website or any social network website through which a User can log in or create an account to use the Service.
Usage Data
refers to data collected automatically, either generated by the use of the Service or from the Service infrastructure itself (for example, the duration of a page visit).
Website
refers to Rob Rea, accessible from robrea.co.uk.
You
means the individual accessing or using the Service, or the company, or other legal entity on behalf of which such individual is accessing or using the Service, as applicable.

Collecting and using your personal data

Types of data collected

Personal Data. While using Our Service, We may ask You to provide Us with certain personally identifiable information that can be used to contact or identify You. Personally identifiable information may include, but is not limited to:

  • Email address
  • First name and last name
  • Phone number
  • Usage Data

Usage Data. Usage Data is collected automatically when using the Service. Usage Data may include information such as Your Device’s Internet Protocol address (e.g. IP address), browser type, browser version, the pages of our Service that You visit, the time and date of Your visit, the time spent on those pages, unique device identifiers and other diagnostic data.

When You access the Service by or through a mobile device, We may collect certain information automatically, including, but not limited to, the type of mobile device You use, Your mobile device unique ID, the IP address of Your mobile device, Your mobile operating system, the type of mobile Internet browser You use, unique device identifiers and other diagnostic data.

We may also collect information that Your browser sends whenever You visit our Service or when You access the Service by or through a mobile device.

Information from third-party social media services

The Company allows You to create an account and log in to use the Service through the following Third-party Social Media Services: Google, Facebook, Twitter, LinkedIn.

If You decide to register through or otherwise grant us access to a Third-Party Social Media Service, We may collect Personal data that is already associated with Your Third-Party Social Media Service’s account, such as Your name, Your email address, Your activities or Your contact list associated with that account.

You may also have the option of sharing additional information with the Company through Your Third-Party Social Media Service’s account. If You choose to provide such information and Personal Data, during registration or otherwise, You are giving the Company permission to use, share, and store it in a manner consistent with this Privacy Policy.

Tracking technologies and cookies

We use Cookies and similar tracking technologies to track the activity on Our Service and store certain information. Tracking technologies used are beacons, tags, and scripts to collect and track information and to improve and analyze Our Service. The technologies We use may include:

  • Cookies or Browser Cookies. A cookie is a small file placed on Your Device. You can instruct Your browser to refuse all Cookies or to indicate when a Cookie is being sent. However, if You do not accept Cookies, You may not be able to use some parts of our Service. Unless you have adjusted Your browser setting so that it will refuse Cookies, our Service may use Cookies.
  • Web Beacons. Certain sections of our Service and our emails may contain small electronic files known as web beacons (also referred to as clear gifs, pixel tags, and single-pixel gifs) that permit the Company, for example, to count users who have visited those pages or opened an email and for other related website statistics.

Cookies can be “Persistent” or “Session” Cookies. Persistent Cookies remain on Your personal computer or mobile device when You go offline, while Session Cookies are deleted as soon as You close Your web browser.

We use both Session and Persistent Cookies for the purposes set out below:

Necessary / Essential Cookies
Session Cookies, administered by Us. These Cookies are essential to provide You with services available through the Website and to enable You to use some of its features. They help to authenticate users and prevent fraudulent use of user accounts.
Cookies Policy / Notice Acceptance Cookies
Persistent Cookies, administered by Us. These Cookies identify if users have accepted the use of cookies on the Website.
Functionality Cookies
Persistent Cookies, administered by Us. These Cookies allow us to remember choices You make when You use the Website, such as remembering your login details or language preference.

Use of your personal data

The Company may use Personal Data for the following purposes:

  • To provide and maintain our Service, including to monitor the usage of our Service.
  • To manage Your Account: to manage Your registration as a user of the Service. The Personal Data You provide can give You access to different functionalities of the Service that are available to You as a registered user.
  • For the performance of a contract: the development, compliance and undertaking of the purchase contract for the products, items or services You have purchased or of any other contract with Us through the Service.
  • To contact You: by email, telephone calls, SMS, or other equivalent forms of electronic communication regarding updates or informative communications related to the functionalities, products or contracted services, including security updates, when necessary or reasonable for their implementation.
  • To provide You with news, special offers and general information about other goods, services and events which we offer that are similar to those that you have already purchased or enquired about unless You have opted not to receive such information.
  • To manage Your requests: to attend and manage Your requests to Us.
  • For business transfers: We may use Your information to evaluate or conduct a merger, divestiture, restructuring, reorganization, dissolution, or other sale or transfer of some or all of Our assets.
  • For other purposes: such as data analysis, identifying usage trends, determining the effectiveness of our promotional campaigns and to evaluate and improve our Service, products, services, marketing and your experience.

We may share Your personal information in the following situations: with Service Providers; for business transfers; with Affiliates; with business partners; with other users, where You share personal information or otherwise interact in public areas; and with Your consent.

Retention of your personal data

The Company will retain Your Personal Data only for as long as is necessary for the purposes set out in this Privacy Policy. We will retain and use Your Personal Data to the extent necessary to comply with our legal obligations, resolve disputes, and enforce our legal agreements and policies.

The Company will also retain Usage Data for internal analysis purposes. Usage Data is generally retained for a shorter period of time, except when this data is used to strengthen the security or to improve the functionality of Our Service, or We are legally obligated to retain this data for longer time periods.

Transfer of your personal data

Your information, including Personal Data, is processed at the Company’s operating offices and in any other places where the parties involved in the processing are located. It means that this information may be transferred to, and maintained on, computers located outside of Your state, province, country or other governmental jurisdiction where the data protection laws may differ from those of Your jurisdiction.

Your consent to this Privacy Policy followed by Your submission of such information represents Your agreement to that transfer.

The Company will take all steps reasonably necessary to ensure that Your data is treated securely and in accordance with this Privacy Policy and no transfer of Your Personal Data will take place to an organization or a country unless there are adequate controls in place including the security of Your data and other personal information.

Delete your personal data

You have the right to delete or request that We assist in deleting the Personal Data that We have collected about You. Our Service may give You the ability to delete certain information about You from within the Service.

You may update, amend, or delete Your information at any time by signing in to Your Account, if you have one, and visiting the account settings section that allows you to manage Your personal information. You may also contact Us to request access to, correct, or delete any personal information that You have provided to Us.

Please note, however, that We may need to retain certain information when we have a legal obligation or lawful basis to do so.

Disclosure of your personal data

Business transactions

If the Company is involved in a merger, acquisition or asset sale, Your Personal Data may be transferred. We will provide notice before Your Personal Data is transferred and becomes subject to a different Privacy Policy.

Law enforcement

Under certain circumstances, the Company may be required to disclose Your Personal Data if required to do so by law or in response to valid requests by public authorities (e.g. a court or a government agency).

Other legal requirements

The Company may disclose Your Personal Data in the good faith belief that such action is necessary to comply with a legal obligation; protect and defend the rights or property of the Company; prevent or investigate possible wrongdoing in connection with the Service; protect the personal safety of Users of the Service or the public; or protect against legal liability.

Security of your personal data

The security of Your Personal Data is important to Us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While We strive to use commercially acceptable means to protect Your Personal Data, We cannot guarantee its absolute security.

Children’s privacy

Our Service does not address anyone under the age of 13. We do not knowingly collect personally identifiable information from anyone under the age of 13. If You are a parent or guardian and You are aware that Your child has provided Us with Personal Data, please contact Us. If We become aware that We have collected Personal Data from anyone under the age of 13 without verification of parental consent, We take steps to remove that information from Our servers.

If We need to rely on consent as a legal basis for processing Your information and Your country requires consent from a parent, We may require Your parent’s consent before We collect and use that information.

Links to other websites

Our Service may contain links to other websites that are not operated by Us. If You click on a third party link, You will be directed to that third party’s site. We strongly advise You to review the Privacy Policy of every site You visit.

We have no control over and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Changes to this privacy policy

We may update Our Privacy Policy from time to time. We will notify You of any changes by posting the new Privacy Policy on this page.

We will let You know via email and/or a prominent notice on Our Service, prior to the change becoming effective and update the “Last updated” date at the top of this Privacy Policy.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact us

If you have any questions about this Privacy Policy, You can contact us by email: jude@robrea.co.uk.

Please send us an email and we’ll send you a gentle breath and meditation session.

  • Events & Retreats
  • 1:1 Sessions
  • Courses
  • Corporate
  • About
  • Contact
  • Privacy Policy
  • Terms & Conditions
  • Health Disclaimer

The Rob Rea Method is a unique blend of Functional and Transformative Breathwork to bring you clarity, purpose, and alignment.

Rob Rea

© Copyright 2026 Rob Rea.

December 19th - My next day retreat at 1 Hotel Mayfair
Rob ReaRob Rea
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Rob Rea Terms and Conditions

Terms and Conditions

Last updated: January 25, 2023

Please read these terms and conditions carefully before using Our Service.

Interpretation and definitions

Interpretation

The words of which the initial letter is capitalized have meanings defined under the following conditions. The following definitions shall have the same meaning regardless of whether they appear in singular or in plural.

Definitions

For the purposes of these Terms and Conditions:

Affiliate
means an entity that controls, is controlled by or is under common control with a party, where “control” means ownership of 50% or more of the shares, equity interest or other securities entitled to vote for election of directors or other managing authority.
Country
refers to: United Kingdom.
Company
(referred to as either “the Company”, “We”, “Us” or “Our” in this Agreement) refers to That Breath Guy, 10 Palatine Avenue, N16 8XH.
Device
means any device that can access the Service such as a computer, a cellphone or a digital tablet.
Service
refers to the Website.
Terms and Conditions
(also referred to as “Terms”) mean these Terms and Conditions that form the entire agreement between You and the Company regarding the use of the Service.
Third-party Social Media Service
means any services or content (including data, information, products or services) provided by a third-party that may be displayed, included or made available by the Service.
Website
refers to That Breath Guy, accessible from thatbreathguy.com.
You
means the individual accessing or using the Service, or the company, or other legal entity on behalf of which such individual is accessing or using the Service, as applicable.

Acknowledgment

These are the Terms and Conditions governing the use of this Service and the agreement that operates between You and the Company. These Terms and Conditions set out the rights and obligations of all users regarding the use of the Service.

Your access to and use of the Service is conditioned on Your acceptance of and compliance with these Terms and Conditions. These Terms and Conditions apply to all visitors, users and others who access or use the Service.

By accessing or using the Service You agree to be bound by these Terms and Conditions. If You disagree with any part of these Terms and Conditions then You may not access the Service.

You represent that you are over the age of 18. The Company does not permit those under 18 to use the Service.

Your access to and use of the Service is also conditioned on Your acceptance of and compliance with the Privacy Policy of the Company. Please read Our Privacy Policy carefully before using Our Service.

Links to other websites

Our Service may contain links to third-party web sites or services that are not owned or controlled by the Company.

The Company has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that the Company shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with the use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise You to read the terms and conditions and privacy policies of any third-party web sites or services that You visit.

Termination

We may terminate or suspend Your access immediately, without prior notice or liability, for any reason whatsoever, including without limitation if You breach these Terms and Conditions.

Upon termination, Your right to use the Service will cease immediately.

Limitation of liability

Notwithstanding any damages that You might incur, the entire liability of the Company and any of its suppliers under any provision of these Terms, and Your exclusive remedy for all of the foregoing, shall be limited to the amount actually paid by You through the Service or 100 USD if You haven’t purchased anything through the Service.

To the maximum extent permitted by applicable law, in no event shall the Company or its suppliers be liable for any special, incidental, indirect, or consequential damages whatsoever (including, but not limited to, damages for loss of profits, loss of data or other information, for business interruption, for personal injury, loss of privacy arising out of or in any way related to the use of or inability to use the Service, third-party software and/or third-party hardware used with the Service, or otherwise in connection with any provision of these Terms), even if the Company or any supplier has been advised of the possibility of such damages and even if the remedy fails of its essential purpose.

Some states do not allow the exclusion of implied warranties or limitation of liability for incidental or consequential damages, which means that some of the above limitations may not apply. In these states, each party’s liability will be limited to the greatest extent permitted by law.

“As is” and “as available” disclaimer

The Service is provided to You “AS IS” and “AS AVAILABLE” and with all faults and defects without warranty of any kind. To the maximum extent permitted under applicable law, the Company, on its own behalf and on behalf of its Affiliates and its and their respective licensors and service providers, expressly disclaims all warranties, whether express, implied, statutory or otherwise, with respect to the Service, including all implied warranties of merchantability, fitness for a particular purpose, title and non-infringement, and warranties that may arise out of course of dealing, course of performance, usage or trade practice.

Without limiting the foregoing, neither the Company nor any of the Company’s providers makes any representation or warranty of any kind, express or implied: as to the operation or availability of the Service, or the information, content, and materials or products included thereon; that the Service will be uninterrupted or error-free; as to the accuracy, reliability, or currency of any information or content provided through the Service; or that the Service, its servers, the content, or emails sent from or on behalf of the Company are free of viruses, scripts, trojan horses, worms, malware, timebombs or other harmful components.

Some jurisdictions do not allow the exclusion of certain types of warranties or limitations on applicable statutory rights of a consumer, so some or all of the above exclusions and limitations may not apply to You. But in such a case the exclusions and limitations set forth in this section shall be applied to the greatest extent enforceable under applicable law.

Governing law

The laws of the Country, excluding its conflicts of law rules, shall govern these Terms and Your use of the Service. Your use of the Application may also be subject to other local, state, national, or international laws.

Disputes resolution

If You have any concern or dispute about the Service, You agree to first try to resolve the dispute informally by contacting the Company.

For European Union (EU) users

If You are a European Union consumer, you will benefit from any mandatory provisions of the law of the country in which you are resident.

United States legal compliance

You represent and warrant that You are not located in a country that is subject to the United States government embargo, or that has been designated by the United States government as a “terrorist supporting” country, and that You are not listed on any United States government list of prohibited or restricted parties.

Severability and waiver

Severability

If any provision of these Terms is held to be unenforceable or invalid, such provision will be changed and interpreted to accomplish the objectives of such provision to the greatest extent possible under applicable law and the remaining provisions will continue in full force and effect.

Waiver

Except as provided herein, the failure to exercise a right or to require performance of an obligation under these Terms shall not effect a party’s ability to exercise such right or require such performance at any time thereafter nor shall the waiver of a breach constitute a waiver of any subsequent breach.

Translation interpretation

These Terms and Conditions may have been translated if We have made them available to You on our Service. You agree that the original English text shall prevail in the case of a dispute.

Changes to these terms and conditions

We reserve the right, at Our sole discretion, to modify or replace these Terms at any time. If a revision is material We will make reasonable efforts to provide at least 30 days’ notice prior to any new terms taking effect. What constitutes a material change will be determined at Our sole discretion.

By continuing to access or use Our Service after those revisions become effective, You agree to be bound by the revised terms. If You do not agree to the new terms, in whole or in part, please stop using the website and the Service.

Contact us

If you have any questions about these Terms and Conditions, You can contact us by email: jude@robrea.co.uk.

Please send us an email and we’ll send you a gentle breath and meditation session.

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The Rob Rea Method is a unique blend of Functional and Transformative Breathwork to bring you clarity, purpose, and alignment.

Rob Rea

© Copyright 2026 Rob Rea.

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Rob Rea Health Disclaimer

Health Disclaimer

Last updated: June 8, 2026

Rob Rea Breathwork App.

Please read this Health Disclaimer carefully before using the Rob Rea breathwork application (the App). You will be asked to acknowledge that you have read and understood it through a positive tap-to-acknowledge step before you can use the App. Your acknowledgement is recorded with a timestamp against your account.

1. The App is not a medical service

The App provides general wellbeing content focused on breathwork practice. It is provided for educational, informational and self-care purposes only. The App is not, and does not claim to be:

  • a medical device;
  • a diagnostic, therapeutic or clinical tool;
  • a mental health service or psychotherapeutic intervention;
  • a substitute for advice, diagnosis, treatment or care provided by a qualified healthcare professional.

We do not make any claims that the App will treat, cure, mitigate or prevent any medical condition. Any descriptions of potential benefits relate to subjective experience and general wellbeing only.

2. You are responsible for your own safety

Nothing in this Disclaimer limits or excludes our liability for death or personal injury caused by our negligence, fraud or fraudulent misrepresentation, or any other liability that cannot lawfully be limited or excluded. The mirror carve-outs in section 15 of the Terms of Service apply in full.

Subject to that, you use the App at your own risk and are responsible for deciding whether any practice in the App is suitable for you. If you have any doubt about your fitness to participate in breathwork, you must consult a qualified healthcare professional before using the App.

Breathwork is a physical and psychological practice that can produce strong effects. These may include light-headedness, tingling, dizziness, changes in heart rate, emotional release, altered perception, or, in some practices, temporary loss of consciousness. These effects are not necessarily harmful, but they are real, and they can be unsafe in certain settings or for certain people.

3. Contraindications: when not to use the App

You should not use the breathwork content in the App, or you should consult a qualified healthcare professional first, if any of the following apply to you.

3.1 Pregnancy and the postpartum period

  • You are pregnant or believe you may be pregnant.
  • You are in the postpartum recovery period, particularly the first six weeks after birth, or longer following a caesarean delivery or complicated birth.

Many breathwork practices, particularly those involving breath retention, hyperventilation or intense exhalation, are not recommended during pregnancy or in the early postpartum period.

3.2 Cardiovascular conditions

  • Heart disease, including coronary artery disease, angina, heart failure, or a history of heart attack.
  • Uncontrolled high blood pressure (hypertension).
  • A history of stroke or transient ischaemic attack (TIA).
  • Cardiac arrhythmias, including atrial fibrillation.
  • A pacemaker, implantable cardioverter defibrillator or other cardiac implant.
  • Aneurysm of any kind.

3.3 Neurological and psychiatric conditions

  • Epilepsy or any history of seizures.
  • A current or recent diagnosis of psychosis, schizophrenia, bipolar disorder during a manic or psychotic episode, or any other condition that may be destabilised by altered states of awareness.
  • Severe post-traumatic stress disorder (PTSD), unless cleared by your treating clinician.
  • Active suicidal ideation or recent suicide attempt.
  • Significant dissociative disorders.
  • A current or recent eating disorder, or active mania, where intense breathing practice could destabilise recovery (consult your treating clinician).

3.4 Respiratory conditions

  • Severe or poorly controlled asthma.
  • Chronic obstructive pulmonary disease (COPD).
  • A current acute respiratory infection.
  • Recent pneumothorax (collapsed lung) or any history of spontaneous pneumothorax.

3.5 Recent surgery, injury and acute conditions

  • Any surgery within the last three months, particularly abdominal, thoracic, cardiac, eye or brain surgery.
  • Recent fractures or significant musculoskeletal injuries that may be aggravated by deep breathing.
  • Any acute illness with fever.

3.6 Other

  • Glaucoma or recent eye surgery.
  • Untreated severe osteoporosis.
  • Severe migraines triggered by changes in breathing patterns.
  • Any other condition for which your doctor has advised you to avoid intense breathing exercises, breath holding or other practices similar to those in the App.

4. Substances, medication and equipment

You must not use the App while:

  • under the influence of alcohol, cannabis, psychedelics or other recreational drugs;
  • operating a vehicle, machinery or any equipment where impairment could put you or others at risk;
  • in water (including in a swimming pool, bath or open water) or near edges, heights or other physically hazardous environments.

Breath retention practices have been associated with serious injury and death when combined with water. You must never combine breathwork from the App with breath-hold activities in water.

If you take prescription medication, particularly any medication that affects heart rate, blood pressure, mood, anxiety, seizures or the central nervous system, please speak to your prescribing clinician before starting a breathwork practice.

5. Listen to your body

If at any point during a session you feel:

  • faint, dizzy or unsteady to a degree that concerns you;
  • chest pain or unusual heart symptoms;
  • a severe headache;
  • overwhelming emotional distress;
  • numbness or tingling that does not pass quickly when you return to normal breathing;
  • any other symptom that worries you,

stop the session immediately, return to normal breathing, and seek medical attention if you need it.

6. Emotional and psychological responses

Breathwork can sometimes bring up unexpected emotions, memories or sensations. This is part of the practice for many people. However, if you find that the practice destabilises you or worsens existing mental health symptoms, you should stop and speak to a qualified mental health professional.

The App is not designed to support people in acute mental health crises. If you are in crisis, the following resources may help:

  • United Kingdom: NHS 111 (option 2 for urgent mental health support), Samaritans on 116 123, or your GP. In a medical emergency call 999.
  • European Union: the European emergency number 112. Many EU countries also have national mental health helplines; please check the resources available in your country of residence.
  • United States: 988 for the Suicide and Crisis Lifeline, or 911 in a medical emergency.
  • Other countries: your local emergency number, and any national mental health helpline available where you are.

7. Children and young people

The App is intended for adults aged 18 and over. Access to the App is exclusively through Subscribing Organisations, and each Subscribing Organisation warrants to us that every Authorised User to whom it allocates a seat is at least 18 years old. The App must not be used by children or young people.

If you have parental responsibility for a young person who you believe has been allocated a seat in breach of the eligibility rules, please contact us and we will deactivate the account.

8. Accuracy of information

We endeavour to ensure that the educational content in the App is accurate at the time of publication. Healthcare knowledge evolves, however, and individual circumstances vary. Nothing in the App should be relied upon as the only source of information about your health or wellbeing.

9. Acknowledgement

Before you can use the App, you will be asked to confirm by a positive tap-to-acknowledge step that:

  • you have read and understood this Health Disclaimer;
  • you have considered whether any of the contraindications in section 3 apply to you;
  • where any of those contraindications, or any concern about your health, applies to you, you have either consulted a qualified healthcare professional or decided, on your own responsibility, that the practice is safe for you;
  • you accept full responsibility for your use of the App.

Your acknowledgement is recorded with a timestamp against your account.

10. No liability for health outcomes

Nothing in this section limits or excludes our liability for death or personal injury caused by our negligence, fraud or fraudulent misrepresentation, or any other liability that cannot lawfully be limited or excluded.

Subject to that carve-out and to the maximum extent permitted by law, we accept no liability for any adverse health outcomes you may experience as a result of using the App.

Nothing in this Disclaimer is intended to limit any right you may have as a consumer under applicable law, including under the Consumer Rights Act 2015 in the United Kingdom.

11. Questions

If you have any questions about this Disclaimer please contact support@robrea.co.uk. We cannot provide medical advice. For medical questions, please contact a qualified healthcare professional.

Please send us an email and we’ll send you a gentle breath and meditation session.

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The Rob Rea Method is a unique blend of Functional and Transformative Breathwork to bring you clarity, purpose, and alignment.

Rob Rea

© Copyright 2026 Rob Rea.