Upcoming Ireland Retreat July 2025

{    work with rob    }

Work with Rob to achieve
sustainable and transformative results

Rob is a globally recognised Breathwork & Performance Coach. Specialising in breathwork, Rob combines a range of techniques to promote personal growth and inner calm and clarity.

Rob has helped Leaders in Business, Artists, Actors and Athletes to step into their true potential.

1 to 1 coaching

Rob’s 1:1 coaching is his premium offering, designed to adapt seamlessly to your lifestyle and commitments.

Work with Rob on a personalised journey, either in-person or online, to achieve sustainable and transformative results. By crafting a bespoke program tailored specifically to your goals, Rob ensures a holistic approach that aligns with your personal and professional deadlines.

For added flexibility, Rob offers a hybrid approach, combining in-person sessions with the convenience of online coaching.

This ensures consistent progress regardless of your schedule or location.

With Rob’s expertise, you can expect a highly individualised and an outlook-driven experience, empowering you to unlock your full potential in a way that fits your life.

book a free consultation enquiries

How Rob works

Rob curates bespoke programmes based on clients individual needs and goals. Below are some ways he has helped clients…

enquiries

01 Transformational Breathwork & Coaching +


02 High Performance +


03 Mental Health +


04 Leadership in Workplace & Human Performance +


“I've never really been a big breathwork fan, as I’ve been put off by its hyper-masculine presentation on social media. However, something about Rob and his work made me want to try it at his recent breathwork event. I went in with no expectations and walked away with my mind blown. I experienced a level of love and release that I’d never felt before. I felt really supported by Rob during the experience and loved the way he facilitated the practice and grounded the room before and after. I’m excited to continue attending these events, not only to work on my own practice but to connect more with the London Wellness community. Thank you, Rob!”

Ella Cotterell

“I've done a lot of this stuff over the years, but nothing compared to last night. It was unlike any therapy or breathwork session, meditation, or psychedelic experience I’ve ever had. The physical, mental, and energetic sensations were actually some of the most intense I’ve ever felt. I released and let go of something I’ve known cognitively for a long time but have never been able to let go of on that deeper level until last night—using nothing but the breath. Thank you so much, Rob. I couldn’t recommend your workshop enough if anyone is curious or working through something.”

“That was possibly one of the most life-changing experiences I’ve ever had. I can’t quite articulate what it was, except that it felt like the closest thing to spirituality since sitting with plant medicine in India. Thank you, Rob!”

workplace wellbeing

Rob uses pioneering human performance & breathwork protocols to elevate your corporate wellness strategy and breathe new life into your organisation.

A critical factor of human performance is how colleagues behave when under stress.

Rob teaches transferable tools and techniques to help your team understand themselves and their behaviours in a stressful environment and gives actionable protocols to thrive and develop.

If you’re a company and you want to elevate your corporate wellness with Rob’s tailored breathwork programs, workshops and protocols designed to boost productivity, reduce stress, and enhance team well-being & bonding.

Rob has helped companies, sports teams, and individuals across Finance, Consultancy, Football, Rugby and Golf.

OTHER ways you can work with rob

We can tailor the breath work programme whatever the need, but below are some examples of ways we can work together to….

enquiries

01 Speaking engagements +


02 Workshops & Retreats +


03 Brand Collaborations & Partnerships +


04 Solice Health +


05 Cookson Adventures +


{    the stats    }

The impact of Breathwork
within the workplace

In the United Kingdom, a recent survey 1 conducted by the Health and Safety Executive revealed that


work-related stress accounted for 57% of all working days lost due to ill health,


underlining the pressing need for stress management solutions like breathwork in the corporate sector.

1ref of survey ref of survey ref of survey

Rob Rea

The Chartered Institute of Personnel and Development (CIPD) reported2 that


83% of UK organisations saw an improvement in employee engagement and well-being


after implementing breathwork and mindfulness initiatives, reinforcing the positive impact of these practices in the corporate space.

2ref of survey ref of survey ref of survey

Breathwork Image

A study3 conducted by the National Institute for Health and Care Excellence (NICE) in the UK found that incorporating mindfulness and breathwork practices in corporate wellness programs led to a


22% reduction in anxiety and depression symptoms among employees.

3ref of survey ref of survey ref of survey

A study4 conducted by Stanford University found that employees who engage in regular breathwork reported a


25% increase in their ability to focus and make sound decisions


resulting in improved productivity and overall job satisfaction.

4ref of survey ref of survey ref of survey

{   collaborate with rob    }

Collaborate with Rob on an upcoming event, trip, workshop or retreat

Given Rob’s stature within the health & wellness industry he often builds out wellness teams for bigger events, trips, workshops and retreats. If you’d like to be considered for these trips and join Rob’s team.

get in touch