This four-week live immersion on the integration of somatics and breathwork will help you return to yourself, learn the tools, and trust your own capacity to heal.
You’ve likely seen the buzz online: “somatics,” “breathwork,” “embodiment.” But in a world full of self-proclaimed experts and redistributed online knowledge, it can be hard to know who to trust and where to place your attention.
Join Rob Rea, a Breathwork and Human Performance Coach, and Ailey Jolie, a Chartered Psychologist and internationally recognised somatic therapist, for a powerful 4-week journey designed to help you uncover the stories shaping your mind, soften the stress held in your heart, and reconnect with the wisdom of your body.
Through the integration of cutting-edge somatic psychology and transformative breathwork – you’ll learn to release tension, reclaim presence, and embody your fullest self. With expert guidance and practical tools, this program supports your shift from survival into thriving.
Maybe you’ve been on the path for a while – You’ve read the books, listened to the podcasts, and tried all the guided meditations or mindfulness apps. And yet…Your mind continues to run ahead of you. Your body holds more tension than ease. You’re finding the self-help world feels more stressful than helpful.
You can sense there’s a deeper or more effective way – to live and practice, one where your mind, heart, and body move together, instead of pulling in different directions. You’re not looking for another “hack” or quick fix. You’re ready for something more integrated… more real… more you.
In a world that keeps you searching – for the next thing to fix you, here’s where you stop. No more chasing, no more waiting for the perfect method or teacher. This is where you learn the tools, embody the practices, and finally trust yourself to heal, for good.
Investment £899 /
Ground, orient, and breathe to create a felt sense of safety. Rob will teach the science of breathwork while Ailey introduces relational orientation and contact-based grounding. Together, an understanding of how your physiology impacts your psychology will be provided.
Deepen emotional presence through interoception and emotion-focused breathwork (Coherent Breathing & Transformational Breathwork preparation) with Rob, while Ailey guides you in meeting your emotional body with safety and without overwhelm. Together, you’ll build the capacity to feel more fully without becoming stressed.
Release holding patterns and chronic tension through Rob’s balancing breath practices and Ailey’s somatic resourcing. Together, you’ll cultivate ease, restoration, and integration in both body and mind.
Anchor transformation with Rob’s advanced breath techniques and Ailey’s somatic rituals for boundaries, embodiment, and authenticity. Together, you’ll weave breath and body practices into daily life for lasting change.
A breathwork facilitator, and high performance coach who left a career in finance, to fashion to follow his passion for human potential and well-being. Since first encountering Pranayama in 2012, he has immersed himself in over a decade of study and practice, earning accreditations in Conscious Connected Breathwork (150hrs), Pranayama (80hrs), XPT Performance Breathwork & Movement Coaching, Neuro Athletics for Human Optimisation, Hypnosis & NLP, and 200hrs Hatha & Vinyasa Yoga Teacher Training.
Rob has worked with elite athletes, performing artists, and high-performing CEOs, guiding them to integrate breathwork, movement, mindset, and daily habits for greater resilience, emotional regulation, and holistic performance. His approach blends science, embodied practice, and genuine care—helping clients navigate their nervous systems, unlock deeper self-understanding, and create lasting transformation.
Ailey holds a Chartered Psychologist (CPsychol) designation with the British Psychological Society (BPS). She is an active facility membership in the BPS Division of Clinical Psychology, specializing in Counselling Psychology, Perinatal Psychology, HIV and Sexual Health, and Eating Disorders. Additionally, she is a Registered Member of the British Association of Counsellors (MBCAP).
In Canada, Ailey is a Registered Clinical Counselor with the British Columbia Association of Clinical Counsellors (RCC), a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association (CCC), and a Certified Sex Therapist with the American Association of Sexuality Educators, Counsellors and Therapists (AASECT). She holds a Master of Counselling Psychology and a Master of Arts in Depth Psychology with an Emphasis in Somatic Studies, and is a graduate of Harvard Medical School’s Global Mental Health: Trauma Recovery Masters certificate program.
Ailey also possesses two Honours Bachelor Degrees in Women’s Studies, Communication and Psychology from the University of Ottawa (Université d’Ottawa). She has completed postgraduate training in Sex Therapy from Guelph University, a certificate in Sex Therapy from the Modern Sex Therapy Institute (online), Perinatal Psychology from Postpartum Support International and training in the Clinical Science of Eating Disorders from the University College London Faculty of Medicine.
If you have any questions please reach out and myself or Ailey will get back to you!