Renowned for his expertise in delivering somatic programs, Rob has gained global recognition for creating transformative experiences that resonate across a wide range of demographics, helping individuals unlock their full potential through breathwork and holistic practices.
Rob’s 1:1 coaching is his premium offering, designed to adapt seamlessly to your lifestyle and commitments. By crafting a bespoke program tailored specifically to your goals, Rob ensures a holistic approach that aligns with your personal and professional deadlines.
For added flexibility, Rob offers a hybrid approach, combining in-person sessions with the convenience of online coaching. This ensures consistent progress regardless of your schedule or location.
With Rob’s expertise, you can expect a highly individualised and an outlook-driven experience, empowering you to unlock your full potential in a way that fits your life.
A course to help you build a habit of breathwork into your daily routine. Enjoy the recordings, embrace the stillness and see what comes up for you.
A selection of audio only sessions for you to sit back and experience breathwork without having to think about it.
These are the perfect opportunity to experience breathwork for the first time. Come either by yourself or with a friend to share an experience with a group of individuals who are there to grow and thrive.
upcoming
These intersect with Breathwork, Affective Neuroscience, Philosophy, Human Development, Psychology & Physical Health. Think of the 3 pillars as fundamental to a thriving life; some will say (and they’d be right) that everything starts with energy so you can expect to use techniques that optimise energy using ancient techniques so that your mind and body can flourish together.
Unlocking the power of the mind through breathwork, human performance protocols, NLP, Clinical Hypnosis, Positive Psychology & Meditation to cultivate awareness, resilience, focus, and a thriving mindset.
Building a solid foundation of physical health to support the body’s vitality and create space for the mind and soul to flourish through movement, nutrition, and restorative practices.
Harnessing movement, sleep, breathwork, meditation & recovery to optimize energy, elevate emotional and spiritual health, and sustain peak performance.
“I’ve not yet met someone in my life who couldn’t benefit from integrating breathwork into their life in some form. One thing I have noticed is that Leaders in Business, Elite Sportspersons and high-performing artists are making this a priority in their day and lifestyle.
More recently I’ve become a father and having the knowledge to implement efficient protocols to move better, breathe better and live better has been invaluable. As it’s helped me , now I want to help you.”