Following the success of the Winter Equinox Retreat at 1 Hotel Mayfair, I’m thrilled to invite you back for another immersive experience—this time in honour of the Spring Equinox. Join us for a transformative day of community, breathwork, meditation, sound therapy, and meaningful conversation, held in the beautiful setting of 1 Hotel Mayfair.

The Spring Equinox marks a moment of perfect balance, equal parts light and dark, and the true beginning of the earth’s reawakening. It is a powerful threshold of renewal, growth, and possibility.

As the days begin to lengthen, we’re invited to gently turn outward again, reconnect with our vitality, and plant new intentions for the season ahead. This is a time to clear what feels stagnant, awaken fresh energy, and align with what’s ready to grow.

This retreat offers a spacious moment to pause at this turning point — to breathe deeply, move intentionally, and reconnect with your inner rhythm. Through breath, movement, and shared presence, we honour the transition from rest to expansion, meeting the quiet optimism and creative energy of spring with clarity and intention.

The whole day is curated as nourishment for your mind, body, energy, and soul. Whether this is your first experience with breathwork and yoga, or you joined us last time, this space is open to curious minds and open hearts. Come as you are—we’ll take care of the rest.