Following the success of the Summer Equinox Retreat at 1 Hotel Mayfair, I’m thrilled to invite you back for another immersive experience—this time in honour of the Autumn Equinox. Join us for a transformative day of community, breathwork, meditation, sound therapy, and meaningful conversation, held in the beautiful setting of 1 Hotel Mayfair.

The autumn equinox marks the shift from summer’s outward energy to a season of grounding and reflection. With day and night in perfect balance, it’s a natural pause before the descent into winter—a time to acknowledge what’s been cultivated, to gently release what’s complete, and to return to yourself. This retreat invites you to honour the changing season through breath, movement, stillness, and shared presence—creating space for integration, clarity, and quiet renewal.

The whole day is curated as nourishment for your mind, body, energy, and soul. Whether this is your first experience with breathwork and yoga, or you joined us last time, this space is open to curious minds and open hearts. Come as you are—we’ll take care of the rest.