Location: 1 hotel mayfair, London
Following the beautiful energy of our Summer Solstice gathering at 1 Hotel Mayfair, I’m thrilled to invite you back for another immersive experience, this time in honour of the Autumn Equinox. Join us for a transformative day of community, breathwork, yoga, meditation, sound, and meaningful conversation, held in the beautiful setting of 1 Hotel Mayfair.
The autumn equinox marks the shift from summer’s outward energy to a season of grounding and reflection. With day and night in perfect balance, it’s a natural pause before the descent into winter—a time to acknowledge what’s been cultivated, to gently release what’s complete, and to return to yourself.
This retreat invites you to honour the changing season through breath, movement, stillness, and shared presence—creating space for integration, clarity, and quiet renewal.
The whole day is curated as nourishment for your mind, body, energy, and soul. Whether this is your first experience with breathwork and yoga, or you joined us previously, this space is open to curious minds and open hearts. Come as you are we’ll take care of the rest.
Situated in the heart of Mayfair, 1 Hotel is a luxury, eco-conscious venue that blends nature with modern elegance. Its tranquil ambiance and beautiful surroundings make it the perfect backdrop for this exclusive retreat.
Jude pulls together teachings from Hatha, Pilates, Pre & Post Natal Vinyasa Yoga, and Yin to offer a soft blend that leaves you feeling strong and energised.
Experience the power of breathwork expertly led by Rob. He will guide us through an exploratory session to access deeper states of self-awareness and help you integrate the insights that arise.
“I love hosting events like these so that anyone looking to explore breathwork has a safe space to get started or continue their practice.”
After breathwork, enjoy a delicious, wholesome meal designed to nourish your body and allow space to connect with fellow attendees before the afternoon sessions begin.
Following the success of this section at the last retreat, Rob has invited a special guest to join us for a discussion on breath, mindfulness, and lifestyle. This conversation will offer practical insights and actionable steps to help you integrate these practices into your daily life.
Enjoy the most peaceful finish to the afternoon with sound and meditation.
Feel Burnt Out?
This day retreat is a complete reset.
Need a Break?
Unplug from the noise and responsibilities of everyday life.
Looking for Inner Peace?
Learn tools you can carry forward, to create calm no matter where you are.
We’ve created this retreat with YOU in mind. Whether you’re a busy professional, a dedicated mum, or simply need time for yourself, this day retreat offers the perfect escape from the hustle. Come spend a day nurturing your well-being in a beautiful and serene environment.
book your placeDate: Saturday, 5th September, 2026
Time: 10:00 AM – 4:00 PM
Location: 1 Hotel Mayfair, London
Price: Secure your spot for £199
