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Annalie Howling & Rob Rea are collaborating to bring you a beautiful workshop that highlights how the use of cognitive and somatic techniques can reframe how we engage with our inner critic.
Sometimes in life; our emotions can steer our decision making without us even realising…this can take us on diversions that do not serve our highest good or into situations that are far from our path and purpose.
We’ll shine a light on these emotions that don’t serve us and suggest tools that you can use for future situations.
Annalie and Rob will also guide you through a breathwork & visualisation exercise to greet your highest self, and reclaim your power!
MEET YOUR HOSTS
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ROB REA
Rob is a breathwork & somatic therapist and high performance coach. He works with businesses, business leaders, elite sportsmen, actors and musicians.
Rob is primarily based in London but can be booked globally online, and in person in Ireland and east coast of US.
ANNALIE HOWLING
Annalie Howling is a highly qualified performance coach with over 20 years’ experience working with leaders in business, elite sportspersons and members of the Armed Forces including ex-UK Special Forces. She specialises in transitional support and, through her unique approach, is able to ensure her clients overcome any self-imposed limitations to achieve their goals and move forward with confidence and a more fulfilling life.
