July 2025 | 10th - 14th
A Luxurious Breathwork Retreat in the Heart of Ireland
Immerse yourself in the lush, untouched landscapes of Dromgarriff Rainforest for a five-day retreat designed to restore balance, reconnect you to nature, and provide deep renewal. Hosted by Rob Rea, this exclusive experience blends breathwork, movement, meditation, and wild swimming, complemented by sauna sessions, mindful hikes, and expert-led guest workshops.
Designed as a transformative escape from the demands of daily life, this retreat offers a holistic approach to deep rest and rejuvenation, weaving together ancient practices with modern performance techniques. Through a carefully curated programme, you’ll experience the power of conscious breathing, somatic movement, and immersive nature therapy, leaving you feeling reset, restored, and deeply connected to yourself and your environment.
Set within the stunning Linden House, this retreat offers a secluded sanctuary with panoramic views of Bantry Bay, Otter Rock, and Garinish Island. Floor-to-ceiling windows frame the breathtaking natural surroundings, allowing you to be fully immersed in the beauty of the harbor and the rainforest. Every detail of the space has been designed to evoke tranquility, making it the perfect setting for deep rest, reflection, and personal growth.
Indulge in chef-prepared meals crafted from locally sourced ingredients, designed to nourish and support your body throughout the retreat. Each day, you’ll explore practices that enhance physical, mental, and emotional well-being—whether through guided breathwork sessions, morning movement overlooking the bay, meditative walks through the ancient forest, or invigorating swims in the crisp Atlantic waters.
This retreat is an invitation to pause, breathe, and reconnect—with yourself, with nature, and with a like-minded community in one of Ireland’s most breathtaking landscapes.
Meet Your Guide
With an extensive background—including certifications in Pranayama, XPT Performance, Conscious Connected Breathwork, Neuro Athletics, Hypnosis, NLP, and Somatic Experiencing—Rob has crafted a transformative approach that’s guided athletes, artists, CEOs, and high-performers on their own journeys of self-discovery.
What is now known as the Rob Rea Method includes a holistic journey that integrates the 3 pillars of Mind, Body, and Energy. Rooted in Breathwork, Affective Neuroscience, Philosophy, Human Development, Psychology, and Physical Health, it’s designed to create balance and optimise energy, helping your mind and body thrive together.
Rob helps clients build lasting change through breathwork, movement, and positive habits. From boosting resilience to improving emotional regulation, Rob empowers you with the tools to create a lifestyle that supports long-term transformation.
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Retreat Inclusions
- Four nights of accommodation at Linden House
- All meals, lovingly prepared by a private chef using locally sourced ingredients
- A selection of non-alcoholic drinks available throughout your stay
- Daily breathwork sessions with Rob
- Daily yoga and movement practices
- Guided meditation sessions
- Personal development and integration workshops
- Rainforest walks through the grounds of Dromgarriff Estate
- Access to the on-site sauna, with opportunities for sea swims nearby
NOT included in your package:
- Airfare and transfers to and from the retreat location
- Alcoholic beverages and additional snacks outside of scheduled meals
- Optional spa treatments or therapies not listed in the retreat itinerary
Rooms
All bedrooms are thoughtfully designed for comfort and tranquillity, featuring beautiful architectural details, and elegant styling. Most rooms are available as twin share or solo occupancy, depending on your preference.
Couples are welcome to share select premium rooms—please note additional charges apply. Get in touch to learn more about shared occupancy rates
Premium Rooms
Private Solo Room with Ensuite – £2,500
A peaceful double room reserved for solo occupancy, complete with a private ensuite bathroom. Features expansive windows and a patio door offering direct views of the landscape—our most luxurious room. Please note couples
Double Solo Room A with Ensuite + Windows & Exceptional Views - £2,500
Wake up to panoramic views through striking triangle windows in this beautifully appointed ensuite room. Ideal for solo guests or couples looking for an elevated stay.
Double Solo Room B with Ensuite + Window View - £2,500
A unique retreat space tucked above the kitchen and dining area, accessed by a few steps. Offers stunning views and a sense of charm, complete with a private ensuite bathroom.
Ensuite Rooms
Double Room with Private Ensuite - £2,100 TWIN or £2,400 SOLO
A serene double room with its own ensuite, ideal for those seeking comfort and privacy. Can be booked solo or as a twin share for couples.
Rooms with Adjacent Bathrooms
Twin or Double Room with Adjacent Bathroom A - £2,000 TWIN or £2,300 SOLO
Enjoy the convenience of a bathroom located just beside your room. Available as a double or twin share—perfect for friends or solo travellers.
Twin or Double Room with Adjacent Bathroom B - £2,000 TWIN or £2,300 SOLO
Enjoy the convenience of a bathroom located just beside your room. Available as a double or twin share—perfect for friends or solo travellers.
Twin or Double Room with Adjacent Bathroom C - £2,000 TWIN or £2,300 SOLO
Enjoy the convenience of a bathroom located just beside your room. Available as a double or twin share—perfect for friends or solo travellers.
Twin or Double Room with Adjacent Bathroom D - £1,800 TWIN or £2,000 SOLO
Our most modest room, with a private bathroom nearby. A comfortable option for guests looking for a more accessible price point while enjoying the full retreat experience.
Shared Bathroom Rooms
Double Room (Shares Bathroom with Adjacent Room Below) A - £1,900 TWIN or £2,250 SOLO
This cosy double room shares a bathroom with Bedroom B. Ideal for friends booking together or solo guests comfortable with shared amenities.
Double Room (Shares Bathroom with Adjacent Room Above) B - £1,900 TWIN or £2,250 SOLO
A warm and simple twin room that shares a bathroom with Bedroom A. Perfect for paired guests or those open to shared accommodation.
FAQ
How do I get there? There are several convenient travel options available to reach the retreat location. For an overview, you can download the retreat deck for more details. Alternatively, if your application is successful, you'll receive a comprehensive guide with step-by-step travel information.
What is the payment process? To secure your place on the retreat, a 50% non-refundable deposit is required at the time of booking. Alternatively, you may choose to pay in full. The remaining balance must be paid no later than 30 days prior to arrival.
How long do I have to decide? Spaces are limited, and interest is high. We encourage you to apply quickly to avoid losing out.
I'm interested, but uncertain. You’re welcome to reach out to Rob directly via Instagram or send an email to [email protected].
Am I guaranteed a spot? Retreat positions are completed via application only, and we cannot guarantee that applying will secure a place.
I want more information. You can download the retreat deck here. Alternatively, feel free to reach out with any questions via Instagram or email.
Apply Now
Complete the retreat application form, including your room preference, whether you’d like to share or have a private room, and any relevant personal details. This helps us curate the best experience for you. Once we receive your application, we'll be in touch!
Breathe In The Forest