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22nd March 2025 | 10:00 AM – 4:00 PM 

 

SPRING EQUINOX – BALANCE, RESET & RENEW. 
 

Following the success of my last retreat at 1 Hotel Mayfair, I’m thrilled to invite you back for another immersive experience. On Saturday, 22nd March (10 AM–4 PM), join us for a transformative day of community, breathwork, meditation, and meaningful conversation.


The Spring Equinox symbolises balance and renewal of life. I’m a big believer in following the rhythm of the seasons, and I wanted to share this special day retreat with you to help us balance, reset, and renew for 2025.


Join us for a day of nourishment for your mind, body, energy, and soul. Whether you’re new to breathwork and yoga or you joined my last retreat, this space is for curious minds and open hearts.

 

Buy Your Ticket

What to Expect

 

Yoga with Jude

“I believe yoga should be accessible to everybody and allow you to get out of your head and into your body.

After having a baby only five months ago, I’m looking forward to sharing the mat with you and guiding you through a gentle movement flow to set us up for the rest of the day.”

 

Breathwork with Rob

Experience the power of breathwork expertly led by Rob. He will guide us through an exploratory session to access deeper states of self-awareness and help you integrate the insights that arise.

“I love hosting events like these so that anyone looking to explore breathwork has a safe space to get started or continue their practice.”

 

Live Music by Violeta Vicci

Violeta’s live violin will provide a rich, immersive soundscape to deepen your breathwork experience. Her music creates a powerful accompaniment, enhancing the depth and emotional impact of the practice.

 

Nourishing Lunch

After breathwork, enjoy a delicious, wholesome meal designed to nourish your body and allow space to connect with fellow attendees before the afternoon sessions begin.

 

Guided Conversation with Special Guest

Following the success of this section at the last retreat, Rob has invited a special guest to join us for a discussion on breath, mindfulness, and lifestyle. This conversation will offer practical insights and actionable steps to help you integrate these practices into your daily life.

Why This Retreat is Perfect for You

 

Feel Burnt Out? This day retreat is a complete reset.

Need a Break? Unplug from the noise and responsibilities of everyday life.

Looking for Inner Peace? Learn tools you can carry forward, to create calm no matter where you are.

 

We’ve created this retreat with YOU in mind. Whether you’re a busy professional, a dedicated mum, or simply need time for yourself, this day retreat offers the perfect escape from the hustle. Come spend a day nurturing your well-being in a beautiful and serene environment.

 

 

About 1 Hotel Mayfair

 

Situated in the heart of Mayfair, 1 Hotel is a luxury, eco-conscious venue that blends nature with modern elegance. Its tranquil ambiance and beautiful surroundings make it the perfect backdrop for this exclusive retreat.

 

 

Book Your Spot Today – Limited Spaces Available

 

This is an intimate retreat with limited spots available, so don't wait to secure your place. With personalised attention from Rob, plus the peaceful setting of 1 Hotel Mayfair, this is a retreat you won’t want to miss.

 

 

Event Details

 

Date: Saturday, 22nd March 2025
Time: 10:00 AM – 4:00 PM
Location: 1 Hotel Mayfair, London
Price: Secure your spot at the exclusive early bird rate of £99 before 27th February. After this, tickets return to the full value of £125. 

 

 

Ready to Recharge?

 

Give yourself the gift of calm, relaxation, and self-care. Join us on this transformative journey – we can’t wait to welcome you.


Spaces are limited, so book early to avoid disappointment.

 

Reserve Your Spot Now