June Day Retreat with Rob Rea

21st June 2025 | 10:00 AM – 4:00 PM

Following the success of the Spring Equinox Retreat at 1 Hotel Mayfair, I’m thrilled to invite you back for another immersive experience—this time in honour of the Summer Equinox. Join us for a transformative day of community, breathwork, meditation, sound therapy, and meaningful conversation, held in the beautiful setting of 1 Hotel Mayfair.

The summer equinox marks the height of light in the year—a moment of balance between light and dark, and a powerful threshold for release and renewal. It's a time to reflect on what has been, honour what you’ve outgrown, and make space for what’s ready to emerge. This retreat is a chance to move with the rhythm of the season, to reconnect with yourself, and to align with the natural invitation to soften, expand, and begin again.

The whole day is curated as nourishment for your mind, body, energy, and soul. Whether this is your first experience with breathwork and yoga, or you joined us last time, this space is open to curious minds and open hearts. Come as you are—we’ll take care of the rest.

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Rob Rea Day Retreat Nourishing Beverages

What to Expect

Breathwork with Rob

Experience the power of breathwork expertly led by Rob. He will guide us through an exploratory session to access deeper states of self-awareness and help you integrate the insights that arise.

“I love hosting events like these so that anyone looking to explore breathwork has a safe space to get started or continue their practice.”

Yoga with Jude

Jude pulls together teachings from Hatha, Pilates, Pre & Post Natal Vinyasa Yoga, and Yin to offer a soft blend that leaves you feeling strong and energised.

Nourishing Lunch

After breathwork, enjoy a delicious, wholesome meal designed to nourish your body and allow space to connect with fellow attendees before the afternoon sessions begin.

Guided Conversation with Special Guest

Following the success of this section at the last retreat, Rob has invited a special guest to join us for a discussion on breath, mindfulness, and lifestyle. This conversation will offer practical insights and actionable steps to help you integrate these practices into your daily life.

Sound Bath

Enjoy the most peaceful finish to the afternoon with sound and meditation.

Why This Retreat is Perfect for You

Feel Burnt Out? This day retreat is a complete reset.

Need a Break? Unplug from the noise and responsibilities of everyday life.

Looking for Inner Peace? Learn tools you can carry forward, to create calm no matter where you are.

We’ve created this retreat with YOU in mind. Whether you’re a busy professional, a dedicated mum, or simply need time for yourself, this day retreat offers the perfect escape from the hustle. Come spend a day nurturing your well-being in a beautiful and serene environment.

About 1 Hotel Mayfair

Situated in the heart of Mayfair, 1 Hotel is a luxury, eco-conscious venue that blends nature with modern elegance. Its tranquil ambiance and beautiful surroundings make it the perfect backdrop for this exclusive retreat.

Book Your Spot Today – Limited Spaces Available

This is an intimate retreat with limited spots available, so don't wait to secure your place. With personalised attention from Rob, plus the peaceful setting of 1 Hotel Mayfair, this is a retreat you won’t want to miss.

Event Details

Date: Saturday, 21st June, 2025
Time: 10:00 AM – 4:00 PM
Location: 1 Hotel Mayfair, London
Price: £99 for the first 10 tickets, then £149 thereafter.

Ready to Recharge?

Give yourself the gift of calm, relaxation, and self-care. Join us on this transformative journey – we can’t wait to welcome you.

Spaces are limited, so book early to avoid disappointment.

Reserve Your Spot Now