26th October 2024 | 10:30 AM – 4:30 PM
Escape. Unwind. Reconnect.
In the hustle and bustle of life, it's easy to forget to take time for yourself. This luxurious one-day retreat at 1 Hotel Mayfair offers you the perfect opportunity to pause, breathe, and reconnect with your inner calm.
Join us on Saturday, 26th October, for a rejuvenating experience carefully designed to refresh your mind, body, and soul. Whether you’re feeling stressed, burned out, or simply in need of a day to reset, our retreat provides a sanctuary of peace and tranquility in one of London’s most elegant settings.
Buy Your Ticket
Buddhist meditation techniquesWhat to Expect
🌿 Yoga with Gigi
Gigi believe's that yoga should be a liberating and fun experience, and my classes are designed to help you tap into your inner calm, creativity, and joy. I will guide you through a series of fluid and relaxing sequences that will get your heart pumping, your body flowing, and your soul soaring.
I'll encourage you to explore new movements and make your practice your own. You can expect to laugh, connect with others, and leave feeling inspired and rejuvenated.
💨 Breathwork with Rob
Experience the power of breathwork, expertly led by Rob. Through this practice, you’ll release stress, access a deeper state of relaxation, and discover how your breath can help regulate emotions and restore balance.
🥗 Delicious Healthy Lunch
Savour a nourishing, wholesome lunch made with fresh, healthy ingredients that will leave you feeling light, satisfied, and energised for the rest of the day.
🧘🏻♀️ Buddhist Meditation Techniques
Immerse yourself in the world of mindfulness with an engaging talk on Buddhist meditation techniques with Ann Mathie. A dedicated practitioner and researcher with over 20 years of experience in yoga, meditation, and the study of ancient texts. Her work focuses on exploring consciousness and spiritual well-being, leading workshops and events that integrate teachings from ancient Buddhist and Yogic texts. Ann emphasizes the practical application of these philosophies, bringing the wisdom of these texts to life through yogic and Buddhist meditation techniques, making them accessible and relevant to modern spiritual practice.
🧘🏻♀️ Guided Meditation
Round off the retreat with a soothing guided meditation, designed to leave you in a state of deep peace and restoration. You’ll walk away feeling lighter, more focused, and ready to face the world with renewed energy.
Why This Retreat is Perfect for You
Feel Burnt Out? This day retreat is a complete reset.
Need a Break? Unplug from the noise and responsibilities of everyday life.
Looking for Inner Peace? Learn tools you can carry forward, to create calm no matter where you are.
We’ve created this retreat with YOU in mind. Whether you’re a busy professional, a dedicated mum, or simply need time for yourself, this day retreat offers the perfect escape from the hustle. Come spend a day nurturing your well-being in a beautiful and serene environment.
About 1 Hotel Mayfair
Situated in the heart of Mayfair, 1 Hotel is a luxury, eco-conscious venue that blends nature with modern elegance. Its tranquil ambiance and beautiful surroundings make it the perfect backdrop for this exclusive retreat.
Book Your Spot Today – Limited Spaces Available
This is an intimate retreat with limited spots available, so don't wait to secure your place. With personalised attention from Gigi and Rob, plus the peaceful setting of 1 Hotel Mayfair, this is a retreat you won’t want to miss.
Event Details
Date: Saturday, 26th October 2024
Time: 10:30 AM – 4:30 PM
Location: 1 Hotel Mayfair, London
Price: £149 (includes all activities and a delicious healthy lunch)
Ready to Recharge?
Give yourself the gift of calm, relaxation, and self-care. Join us on this transformative journey – we can’t wait to welcome you.
Spaces are limited, so book early to avoid disappointment.
Reserve Your Spot Now
