Find Your Balance
Achieve a harmonious state of being with breathwork exercises crafted to restore balance and reset your mind and body.

• Included Sessions:
  • Balanced Breathing
  • Coherent Breathing
  • Reset Breathing
  • 478 Breathing 

Benefits:

• Restore Emotional and Mental Stability: Achieve a centred state of mind and alleviate stress with practices designed to harmonise your body and mind.
• Reboot Your Energy Levels: Perfect for overcoming midday slumps or recharging after a long day.

Please note: Upon purchase you will receive a purchase confirmation email. Within this email you can download the individual breathwork audios. Please save this email as to not lose access to the audio files. Any questions please do contact [email protected]