Ease Into Relaxation
Reduce stress and improve your sleep quality with this calming collection of breathwork sessions tailored to help you unwind.

• Included Sessions:
  • Post Workout Breathing
  • Cadence Breathing
  • Relaxation Breathing
  • Coherent Breathing

Benefits:

• Reduce Stress and Tension: Effective techniques to calm your nervous system and lower cortisol levels, promoting relaxation.
• Enhance Sleep Quality: Prepare your body and mind for deep, restorative sleep with soothing breath patterns.

Please note: Upon purchase you will receive a purchase confirmation email. Within this email you can download the individual breathwork audios. Please save this email as to not lose access to the audio files. Any questions please do contact [email protected]